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	<title>AerobiKidz at the Lighthouse</title>
	<link>http://www.aerobikidz.com</link>
	<description>Where Children Learn to  Play and Play to Learn</description>
	<lastBuildDate>Mon, 26 Jul 2010 06:36:12 +0000</lastBuildDate>
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	<item>
		<title>Thunder Bus</title>
		<description><![CDATA[                   ]]></description>
		<link>http://www.aerobikidz.com/thunder-bus/</link>
			</item>
	<item>
		<title>Summer Day Camp</title>
		<description><![CDATA[Summer camp is about to start its second session. Our camp is appropriate for kids 3 – 12 years of age. We provide a great variety of activities each day including a daily recreational swim, games, relays, sports, gymnastics, crafts, story time and more. Our unique facility offers the perfect atmosphere for fun, exercise, creativity, <a href="http://www.aerobikidz.com/summer-day-camp/"><b>...Read the Rest</b></a>]]></description>
		<link>http://www.aerobikidz.com/summer-day-camp/</link>
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		<title>March Spring Break Vacation Station</title>
		<description><![CDATA[AerobiKidz will be hosting Vacation Station during March Spring Break. Similar to our Summer Camp Program, this five-day camp is jam-packed with fun and opportunity for your child this March Break. Each day will have a different theme that is incorporated into all of the games, activities, and craft projects. The program also includes a <a href="http://www.aerobikidz.com/march-spring-break/"><b>...Read the Rest</b></a>]]></description>
		<link>http://www.aerobikidz.com/march-spring-break/</link>
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		<title>Photo Gallery</title>
		<description><![CDATA[   ]]></description>
		<link>http://www.aerobikidz.com/photo-gallery/</link>
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		<title>Vanilla Spice Oatmeal</title>
		<description><![CDATA[Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and <a href="http://www.aerobikidz.com/vanilla-spice-oatmeal/"><b>...Read the Rest</b></a>]]></description>
		<link>http://www.aerobikidz.com/vanilla-spice-oatmeal/</link>
			</item>
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		<title>Strawberry and Mozzarella Salad</title>
		<description><![CDATA[2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons <a href="http://www.aerobikidz.com/strawberry-and-mozzarella-salad/"><b>...Read the Rest</b></a>]]></description>
		<link>http://www.aerobikidz.com/strawberry-and-mozzarella-salad/</link>
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		<title>Five Ways to Boost Your Metabolism</title>
		<description><![CDATA[&#8220;Metabolism&#8221; is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here&#8217;s how. Exercise more. When you walk, run, or lift weights, <a href="http://www.aerobikidz.com/five-ways-to-boost-your-metabolism/"><b>...Read the Rest</b></a>]]></description>
		<link>http://www.aerobikidz.com/five-ways-to-boost-your-metabolism/</link>
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		<title>10 Best Foods for Your Heart</title>
		<description><![CDATA[Simple food choices go a long way when it comes to your heart&#8217;s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day <a href="http://www.aerobikidz.com/10-best-foods-for-your-heart/"><b>...Read the Rest</b></a>]]></description>
		<link>http://www.aerobikidz.com/10-best-foods-for-your-heart/</link>
			</item>
	<item>
		<title>What Is Your Favorite Post-Workout Meal?</title>
		<description><![CDATA[We all know it&#8217;s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what&#8217;s your favorite post workout meal?]]></description>
		<link>http://www.aerobikidz.com/what-favorite-post-workout-meal/</link>
			</item>
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		<title>What Is Your Favorite Exercise?</title>
		<description><![CDATA[I was talking with a training client today and we got into an interesting conversation about his favorite exercise.  It was kind of neat learning about his preferences, likes and dislikes.  So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?]]></description>
		<link>http://www.aerobikidz.com/what-is-your-favorite-exercise/</link>
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